Before indulging in a night of drinks, the kind of food you eat can play a significant role in determining how you feel the next day. Instead of relying solely on conventional wisdom, consider these 10 best foods to eat before drinking alcohol to help mitigate hangover effects.
- Eggs: Rich in protein and choline, eggs help nourish your liver and can be a quick, filling option.
- Salmon: Packed with omega-3 fatty acids, it slows down alcohol absorption, protecting you from intense effects.
- Oats: High in fiber, oats can prevent spikes in blood sugar and are great for liver health.
- Bananas: They replenish lost potassium and aid hydration, countering dehydration from alcohol.
- Greek Yogurt: Offering a perfect balance of protein, fat, and carbs, it serves as a nutritious base for various toppings.
- Berries: Full of antioxidants, they help combat alcohol-induced oxidative stress while hydrating your body.
- Avocado: This creamy fruit provides healthy fats that slow digestion and alcohol absorption.
- Sweet Potatoes: They offer complex carbohydrates and potassium, keeping you full and balanced.
- Quinoa: A complete protein that is also rich in essential minerals, it helps maintain electrolyte balance.
- Beetroot: Known for its liver-protecting properties, it's an antioxidant powerhouse.
Consuming these foods can help reduce your risk of heartburn, bloating, or dehydration when drinking. Avoid refined carbs and sugary foods that can lead to rapid alcohol absorption.
For more insights, check out articles on Healthline and WebMD.
Tags:
news