Shigeru Sugita, Japan’s pioneering bodybuilding champion and winner of the 1976 Mr Universe title, has passed away at age 78 from natural causes. Often celebrated as a trailblazer in the world of professional bodybuilding, Sugita is remembered not only for his remarkable physique, but also for his charisma and global influence.
Known affectionately as “Mr Japan,” Sugita gained national fame in 1972 when he secured the Mr Japan crown. Four years later, he made history by becoming the first Japanese bodybuilder to win Mr Universe—a title that would solidify his place among the legends of the sport. His success helped elevate the popularity of bodybuilding throughout Asia and beyond.
Calves That Stunned Schwarzenegger
One of the most famous anecdotes surrounding Sugita involves none other than Arnold Schwarzenegger. Known for his imposing frame, even Schwarzenegger reportedly expressed envy over Sugita’s famously sculpted calves. When asked what his secret was, Sugita responded with humility and humor: “There’s nothing to explain. I was born with these calves.”
The candid reply left Schwarzenegger speechless and soon became a legendary tale in bodybuilding circles, symbolizing both Sugita’s genetic gifts and his quick wit.
A Global Icon
Sugita’s victory in 1976 was a landmark moment—not just for Japan, but for the bodybuilding community worldwide. Alongside fellow Japanese athletes Masashi Enomoto and Kozo Sudo, he posed triumphantly for photos in London’s Hyde Park after his win, creating a stir among passersby with their chiseled physiques and triumphant energy.
Although Sugita stepped back from competitive bodybuilding in later years, he remained an active ambassador for the sport. His legacy continues to inspire generations of bodybuilders throughout Asia and globally, proving that with dedication and heart, even those from outside the traditional Western strongholds could stand at the top of the podium.
Final Farewell
Shigeru Sugita passed away peacefully on April 13, 2025, and was buried the following day. Tributes have since poured in from fans and fellow athletes around the world, all honoring a man who not only broke records but barriers, and who brought grace, strength, and humor to every stage he stepped on.
