Morning Habits to Avoid That May Lead to Stroke
Everyone has heard a lot about stroke, right? Stroke is no longer an issue that affects only the elderly; many young people are now at risk of having strokes too. It’s crucial to understand how dangerous a stroke can be if it is not detected and treated promptly. Small, seemingly harmless habits we do in the morning can contribute to the risk of stroke. Let’s discuss these habits and how to avoid them, as highlighted by General Practitioner Nguyen Xuan Quang of the Military Medical Academy.
1. Jumping Up Immediately in the Morning
Many people have the habit of jumping out of bed as soon as they wake up. However, health experts warn this habit can easily lead to a stroke. When you wake up, your parasympathetic nervous system is active, causing your heart to beat slower and your blood pressure to be lower. Suddenly jumping out of bed activates the sympathetic nervous system, causing a sharp increase in heart rate and blood pressure, which could lead to the rupture of small blood vessels in the brain.
Recommendation: Take 1-2 minutes to lie in bed after waking up. Massage your face, eyes, head, and neck before getting up to allow your body to adjust.
2. Drinking a Glass of Salt Water Immediately After Waking Up
Some believe drinking salt water in the morning has antiseptic properties, strengthens teeth, and benefits gums. However, too much salt can cause high blood pressure, kidney damage, and increase stroke risk. Drinking salt water on an empty stomach can also irritate the stomach lining, causing ulcers over time.
Recommendation: Avoid drinking salt water early in the morning. Stick to plain water in moderate amounts.
3. Exercising Too Early in the Morning
Exercise is beneficial, but doing it too early, especially before sunrise, can be harmful. At dawn, the low temperature can lead to vasoconstriction, increasing the risk of myocardial infarction, stroke, and other cardiovascular diseases.
Recommendation: Exercise after the sun has risen when the temperature is more stable. This is especially important for individuals with existing health conditions.
4. Drinking Too Much Water Immediately After Waking Up
While staying hydrated is essential, drinking a large amount of water at once, especially in winter, can increase the heart's workload. For people with cardiovascular conditions, this may result in shortness of breath, rapid heartbeat, or even stroke.
Recommendation: Drink a small amount of water (200–300 ml) in small sips shortly after waking up. Avoid overhydration in a single session.
Stroke is a serious health risk that can greatly impact your life. By being mindful of these morning habits and making small adjustments, you can reduce your risk of stroke and improve your overall well-being.
For more health tips, stay informed and take proactive steps to prioritize your health!
