Soup eaten by the longest-living people in the world takes just 30 minutes to make

Unlock the secrets to a longer, healthier life with a simple and delicious minestrone soup inspired by the dietary habits of the world's longest-living communities. The Blue Zones, including places like Ikaria in Greece, Okinawa in Japan, Nicoya Peninsula in Costa Rica, Loma Linda in California, and Ogliastra in Sardinia, Italy, are renowned for the longevity of their residents, attributed to their plant-based diets and relaxed lifestyles.

The Blue Zone Diet:

According to research, individuals in Blue Zones consume a diet comprised of approximately 95% vegetables, fruits, grains, and legumes, with minimal intake of meat, dairy, sugary foods, and processed items. Renowned author Dan Buettner emphasizes the significance of minestrone in the daily lives of Sardinia's long-lived families, describing it as a "bountiful dish" consumed regularly.

The Recipe:

Embark on a culinary journey towards longevity with Jamie Oliver's flavorful minestrone recipe. This hearty vegan soup, prepared in just 30 minutes, features a blend of wholesome ingredients. Here's what you'll need:

Ingredients (Serves 8):

- Plum tomatoes (400g)

- Cannelloni or butter beans (800g)

- Dried pasta (100g)

- 2 small onions

- 2 carrots

- 2 celery sticks

- 2 fresh bay leaves

- 2 large handfuls of seasonal greens (savoy cabbage, kale, etc.)

- 1 clove of garlic

- 1 vegetable stock cube

- 1 tbsp olive oil

- Extra virgin olive oil

- Parmesan cheese, to serve

- Crusty bread, to serve

- Salt and pepper to season

Cooking Instructions:

1. Peel and finely chop the onions and garlic. Heat one tablespoon of olive oil in a large casserole pan, adding the garlic, bay leaves, and onions.

2. Trim and cut the carrots and celery into 1 cm pieces, adding them to the pan. Finely chop and add the greens, then cook for 10-15 minutes until the veggies soften and caramelize.

3. Crumble in the stock cube, pour in the tomatoes, breaking them up, and add one tin's worth of water.

4. Add the beans, season with salt and pepper, and shred the remaining greens into the pan. Top with 600ml of boiling water, add the pasta, cover, and simmer for 10-15 minutes until the pasta is cooked.

5. Adjust seasoning if necessary and serve with a generous grating of Parmesan, a drizzle of extra virgin olive oil, and a side of crusty bread.

Conclusion:

Elevate your well-being with this nutritious minestrone, a delightful blend of flavors inspired by the life-extending traditions of Blue Zones. Feel free to customize the recipe by swapping pasta for rice or hearty chunks of bread. Embrace the longevity secrets of Blue Zones through the nourishing power of this delectable soup.

You Need to Know What Happens to Your Body When you Drink Coffee Every Day

Am I the only one or like me there will be many more who declare themselves coffee lovers? And just as taking a break on the office, receiving a relaxing massage or tasting your favorite dish, drinking a superb cup of coffee is undoubtedly one of the best pleasures ever. For most peoples, it’s difficult to start the day without a good cup of coffee and it’s that because although it helps them to wake up easy, and gives them energy but do you know what happens to your body when you drink coffee every day? Below we are going to tell you some of the many benefits. More energy A cup of coffee in the morning gives you more energy in addition to helping you wake up, it helps you improve attention, cognitive ability and memory. It decreases the risk of cardiovascular diseases Experts have found that consuming 3 to 5 cups of coffee every day reduces the possibility of cholesterol and the risks of cardiovascular diseases. Coffee against cancer Two cups of coffee a day will reduce the chance of developing breast, prostate and liver cancer by 40%. However, if you are a smoker, you should know that tobacco will eliminate the effect that coffee can produce on your body. Symptoms of Parkinson's Although this disease is not possible to be prevented, you could reduce your symptoms with daily coffee consumption. Increase your metabolism Possibly most prefer coffee in the morning but when we drink coffee after the meal, we help the metabolism to process the food faster. Better a cup of coffee than an alcohol Those who suffer from cirrhosis could fight it with two cups of coffee a day but you have to make sure and make an agreement with yourself to not consume any alcohol because this will not give you the good effects of coffee. Decreases the risk of diabetes Each cup of coffee decreases the possibility of suffering diabetes by 7%, although if you are one of those who consume it daily and in a large amount, it could decrease by 50%. Alzheimer's Some studies have revealed that coffee consumption decreases the appearance of this disease since coffee creates a high activity in the brain, helping to prevent this disease from appearing. Depression in women Harvard University conducted a study that showed that high coffee consumption, or more than 4 cups a day, reduces the risk of depression in women by up to 20%. So now that you know, don’t stop drinking coffee, every day,  so you can enjoy its incredible benefits without counting how pleasant it is to taste its flavor and its fascinating aroma. And if you are one of those who doesn’t drink coffee at all, you should consider starting with one cup a day at least.