Women Need More Sleep Than Men Because Their Brains Work More
The specialists recommend an average of 8 hours of sleep, which can vary according to the needs of each person's body. However, according to sleep neuroscientist Jim Horne, a professor at Loughborough University in England, the brains of women are more complex and therefore require a little longer rest.
According to the specialist, a poor quality sleep among women is strongly associated with high levels of psychological suffering and more hostility, depression and anger, feelings that were not recognized by men with lack of sleep.